What comes to mind when you hear “espresso”? Perhaps awakening, quick, delicious, energizing, effective…? This 15-minute, energizing morning yoga class is the espresso equivalent of yoga. It’s only 15-minutes long but with enough movement, heat-building, strengthening, and stretching to get you going in the morning. There is only one Chaturanga Dandasana included but you can certainly add more if you wish.
Best for:
Morning yoga
Morning workout
Heat building
Flow
Energizing
Level:
All Levels
Props needed:
None
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