Yoga Nidra is a guided meditation technique practiced lying down in Shavasana (Corpse Pose). The practice uses body scanning, breath awareness, and imagery to induce deep relaxation, freedom, and ease.
Yoga Nidra is a form of “conscious sleep” or hypnagogic state that takes us into that blissful state between being awake and asleep. This state of deep relaxation allows us to tap into the unconscious and subconscious levels of the mind and release patterns that are held deep within. For this reason, Yoga Nidra is great for managing stress-related illnesses, anxiety, depression and past traumas, and more.
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If you find 15 min to do yoga it will be help us to be calm and cool. Very nice article
Thanks! Believe it or not, even 5 minutes a day will help
I love Yoga Nidra. It’s a beautiful way to distress and relax your body and mind. Thank you for sharing.
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