3-part breath is a powerful breathing technique that focuses on lengthening the breath by breaking it up in 3 equal parts. This way, the breath moves sequentially through the chest cavity, helping you breathe more fully and anatomically correct.
There are 3 ways to practice:
- Take three pauses on the exhale – This form of breathing is more pacifying and calming and best practiced before sleep and for easing anxiety. Begin by taking a full deep breath (full inhale and full exhale), then take a long inhale, hold it at the top as long as it is comfortable, then exhale one third of the way (pause), another third (pause), for the last third, empty out the breath completely, and pause at the bottom of the breath. Notice that sweet moment after the exhale when everything is blissful and perfect. Follow with a full deep breath (recovery breath), then begin another round of Krama breath. Complete 5-10 rounds.
- Take three pauses on the inhale – This form of breathing is more activating and uplifting and suitable in the morning or before rigorous yoga practices and exercise routines. It can also be used to ease symptoms of depression.
- Take three pauses on both the inhales, and the exhales – This form of breathing expands the breath even more and creates a sense of balance. It’s a great preparation for meditation, before bed, and for calming down.
This guided meditation, which was recorded in front of a live student audience, guides you through this powerful practice and more.
