Are you ready for a morning yoga work-out and work-in?
This all-levels (and super beginner-friendly) morning Vinyasa will provide you with just that. A morning workout and in. In this class, you’ll begin with a wide-legged Child’s pose, which will allow you to make the shift inward as you tune into your breathing. Plus, you’ll get a gentle hip opening experience on top of that.
Then you’ll move into energizing Sun Salutations followed by a short sequence of standing poses to further open the hips and shoulders.
Finally, you’ll cool down with gentle twists and more hip openers which you’ll do reclined on the floor.
Props needed:
- Yoga Mat
- Blanket for padding
- Timer for Savasana
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