Move your body at an even pace with this is a 30-minute, medium tempo, all-levels Vinyasa flow class. Awaken the body and mind with sun salutations, gentle twists, and standing hip openers. Top it off with some backbends, reclined twists, and a sweet Savasana.
Best For:
Morning flow
Morning workout
Evening flow
Energize
Hip opening
Alignment based
Level:
All Levels
Props needed:
One block
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