Explore the unbelievable healing power of the breath in this full 40-minute vinyasa flow class. The class begins with simple breath awareness and then Ujjayi breath. We then take that awareness into our physical bodies by adding gentle movements that flow seamlessly with and in sync with the many different qualities of the breath.
After a gentle warm-up, we move into a modified sun salutation sequence, adding twists and lunges to add a little bit more heat. We continue to explore the breath as we move into more challenging, heat-building standing poses. We continue to pause and feel the breath towards a culminating cooling sequence before our final resting pose, Savasana (Corpse Pose).
Recommended props:
- 2 blocks
- Folded blanket for padding
Theme:
- breath and Movement
Best for:
- Morning practice
- Energizing practice
- Meditation
- Stress Relief
FREE Yoga Nidra Meditation for Anxiety and Stress
Complete your physical practice with a full 30-minute Yoga Nidra Meditation. Just lay down in Savasana, press play, and sweet dreams. Click the button below to get the meditation straight in your inbox.
