Blissful Mondays is a virtual Yoga Nidra and Journaling session that combines the restorative practice of Yoga Nidra with the introspective power of journaling, creating a holistic experience that nurtures both mind and body.
This deeply restorative Yoga Nidra meditation is designed to cultivate gratitude for the sanctuary of your home and the comfort of your shelter. In this guided meditation, you’ll be gently guided to release tension from your body, quiet your mind, and enter a state of profound relaxation.
As always, make sure to set-up comfortably in Savanna. Find a quiet, cozy spot where you won’t be interrupted. Place a pillow under the knees to support your lower back. Place a pillow under the head for cushioning, making sure your neck remains in a neutral position. Cover your body with a blanket for added comfort and to enhance relaxation. Finally, cover your eyes with a weighted eye pillow.
