Yoga Nidra / Restorative Yoga Workshop (NYC)
Join me for a special Yoga Nidra / Restorative Yoga class on Sunday, June 3, 2018 at World Yoga Center studio in the Upper West Side, New York (see below). What is Yoga Nidra? Yoga Nidra is a guided meditation technique practiced lying down in Shavasana (Corpse Pose). The practice uses body scanning, breath awareness, […]
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