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how to calm down when you are overwhelmed

How to calm down when you are overwhelmed

  So what exactly are you overwhelmed with? Start by answering this question and acknowledging where you are before going forward. Self-awareness is usually the first step towards healing or overcoming certain situations, feelings, and emotions. To clarify, being overwhelmed doesn’t just mean having a lot on your agenda. We could be overwhelmed with anything like stress, anxiety,

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