10-Minute Body Scan Meditation For Relaxation and Sleep (Yoga Nidra)
Need a quick moment of relaxation? Look no further! Try this short, 10-minute Yoga Nidra (Body Scanning) meditation practice for deep relaxation, grounding, and peaceful sleep. This short Yoga Nidra practice can be used by itself, anytime you need quick relaxation. Or after your yoga class, workout, or before beed to help you go to […]
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