argy1126 – Page 8 – Argentina Rosado Yoga

Body scan meditation for sleep - Argentina Rosado Yoga

8-Minute Body Scan Meditation for Sleep

[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][cs_element_image _id=”4″][cs_element_gap _id=”5″][cs_element_text _id=”6″][cs_element_gap _id=”7″][cs_element_headline _id=”8″][x_icon type=”headphones” icon_color=”#d65891″ bg_color=”hsla(0, 0%, 0%, 0)” icon_size=”50px” bg_size=”” bg_border_radius=””][cs_element_gap _id=”10″][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”https://www.argentinarosadoyoga.com/wp-content/uploads/2018/05/Body-Scan-Yoga-Nidra-Meditation-Final-.mp3″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Body Scan Meditation[/x_button][cs_element_gap _id=”12″][cs_element_gap _id=”13″][cs_element_button _id=”14″][x_audio_embed][/x_audio_embed][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]

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8 yoga poses to ease and relieve low back pain

8 Yoga Poses To Ease Low Back Pain

Most adults experience low back pain at some point or another. It can be caused by various factors, like prolonged sitting or standing, carrying heavy objects (purses, backpacks, strollers), or by twisting or bending the wrong way. The following yoga poses are my go-to for relieving tension and pain in the low back. 1.

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10 Yoga Poses For Runners

As a long-time resident of a 5-floor walk-up apartment, a non-driving New Yorker, a yoga teacher, and doggy mom, I’d like to think of myself as an expert when it comes to leg therapy. The yoga poses below are my absolute favorite poses to do after a long day or week, or after a long

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10 Self-Care Ideas For Stress Relief

How serendipitous it is that before I sat down to write this post, I was listening to Melyssa Griffin’s podcast about a successful executive who neglected her health for years before she suffered a serious stress-related illness. The eye-opening experience caused her to make drastic changes in the way she balanced her work and life.

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5-Minute Mental Reset Meditation

This is a 5-minute (or longer if you wish), mental- reset meditation to help clear your mind, focus, and refresh. The best part about this meditation is that you can do it anywhere, and anytime you need to take a break, say from work, studying, or life in general. This meditation is clear proof that

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5-Minute Mental Reset Meditation – Clear Your Mind & Refresh

[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][cs_element_image _id=”4″][cs_element_gap _id=”5″][cs_element_text _id=”6″][cs_element_gap _id=”7″][x_button shape=”pill” size=”global” block=”false” circle=”false” icon_only=”false” href=”https://www.argentinarosadoyoga.com/wp-content/uploads/2018/04/Mental-Reset-Meditation-41718-12.40-PM.mp3″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Mental-Reset Meditation[/x_button][cs_element_gap _id=”9″][cs_element_headline _id=”10″][cs_element_gap _id=”11″][x_button size=”large” block=”false” circle=”false” icon_only=”false” href=”https://gum.co/5-minute-mental-reset-meditation” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Get the MP3 File[x_icon type=”music” class=”mvn mls mrn”][/x_button][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]

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Peanut Butter Banana Smoothie Recipe

You know, I’ve never been a fan of peanut butter. I mean, I eat raw peanuts put never in the shape of butter, or anything peanut butter flavored actually. That is, until one day I was rushing to a meeting around lunch time and I had nothing to eat at home. I was hungry so

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The Complete Yoga Retreat Packing List – Central & South America

Ever wondered what to bring to a yoga retreat in Central or South America (Costa Rica, Nicaragua, Colombia, Peru, Panama, etc)? I’ve put together a yoga retreat packing list with recommendations on how to pack while still traveling light. A few months ago when Brenda, my retreat co-host, and I were planning our annual Spring

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Heart Chakra Meditation for Peace And Well-Being

The heart chakra governs feelings of compassion, trust peace, self-love, and forgiveness, as well as our relationships with ourselves and others. It is also associated with feelings of grief and depression. This heart chakra meditation, called Anahata Bhedana, uses visualization techniques along with the mantras Sat (meaning purification), and Yam (emotional expression) to gradually expand

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Heart Chakra Meditation (Anahata Bhedhana)

[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][cs_element_image _id=”4″][cs_element_gap _id=”5″][cs_element_text _id=”6″][cs_element_gap _id=”7″][x_button shape=”pill” size=”global” block=”false” circle=”false” icon_only=”false” href=”https://www.argentinarosadoyoga.com/wp-content/uploads/2018/04/Heart-Chakra-Meditation-Argentina-Rosado-Yoga.mp3″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Heart Chakra Meditation[/x_button][cs_element_gap _id=”9″][cs_element_headline _id=”10″][cs_element_gap _id=”11″][x_button size=”large” block=”false” circle=”false” icon_only=”false” href=”https://gum.co/heart-chakra-meditation” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Get the MP3 File[x_icon type=”music” class=”mvn mls mrn”][/x_button][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]

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