Need a quick moment of relaxation? Look no further! Try this short, 10-minute Yoga Nidra (Body Scanning) meditation practice for deep relaxation, grounding, and peaceful sleep. This short Yoga Nidra practice can be used by itself, anytime you need quick relaxation. Or after your yoga class, workout, or before beed to help you go to […]
10-Minute Body Scan Meditation For Relaxation and Sleep (Yoga Nidra) Read More »
This short, but very sweet, morning meditation to help ease anxiety and stress. You can also use it as your everyday meditation. Since the meditation is short, only 10-minutes (although it can be longer if you wish), it helps you stay consistent with very low time commitment. The Practice We begin with some simple breath
10 Minute Morning Meditation For Anxiety Read More »
If you’re familiar with training puppies, you probably know that one effective way to train them is to redirect their attention to something they reeeeally like (i.e. toy or treat) and away from the unwanted behavior (jumping, pulling). At first, the puppy will struggle to keep its attention on the object (for sure), and it
Guided Meditation for Mental Clarity And Focus Read More »
Have you ever sat in meditation (or layed down to rest) only to be distracted by every little sound, every little smell, every little itch, a piece of hair (or wind) on your face, stuff you see when you blink your eyes open for half a sec…? Seriously, if the answer is yes then welcome
Guided “Figure Eight” Meditation For Inner Clarity and Calm Read More »
Ever wondered why meditation is soooo damn hard for most (if not all) people? Seriously, even some of the most seasoned practitioners will tell you that it takes time, patient, and dedication to learn the art of effortless awareness (a.k.a. meditation). As a meditation teacher this is one of the most common objections I hear…that
Doing breathwork without meditation afterwards is like Working up an appetite, cooking the meal, setting the table, but then not eating your meal at the end. Or like my teacher says… “It’s like setting the stage and not staying for the show.” By the way…if you’re just joining, this is a continuation of last week’s email so make sure
Guided Breathwork to Prepare for Meditation – Alternate Nostril Breathing Technique Read More »
Cold weather is here!!! You know, that sweet time of the year when it’s still dark and cold outside when you wake up… …But, still warm and cozy inside. You’re wrapped up in your warm blanket and you reaaaaally take your time to get up and running. Or, is that just me? You see, some
Morning Yoga to Build Heat Read More »
Breath, mind, and body… All connected and part of the same glorious team. If one is agitated, so are the others. If one is calmed, so are the others. Seriously, if you ever find yourself mentally rushing through the day, meaning, you finish one task to jump right to the other, then chances are that
30-Minute Gentle Yoga for Anxiety Read More »
The class begins with gentle twists and hip openers done lying down on the back. We then follow with gentle movements that help warm up the spine and open the inner and outer thighs. We finish with gentle folds, inversions, and lots of grounding. You’ll need a blanket for padding, and 2 yoga blocks.
45-Minute Yoga For Stress Relief Class Read More »
Let me guess. You completed your 200-hour yoga teacher training and now you’re wondering, now what? Am I really ready to teach? Am I ready to put a yoga sequence together and teach it to the public? If that’s you, of course, you’re not alone. That’s why I put together a super awesome, email course
Sequencing Course for New Yoga Teachers Read More »