Anxiety and stress are normal part of life. In fact, we should never, EVER attempt to eliminate them completely (I mean, seriously, good luck with that). But here’s another fun fact.. Relaxation can actually NOT exist without stress, and life is certainly not meant to be rainbows đ and unicorns, and good vibes đ. But […]
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Ever tried falling asleep during periods of restlessness, worrying, and overall anxiety? How about after scrolling for hours right before bed? Not so easy right? How do I know? Well, not only am I guilty of scrolling through my phone right before bed, but I suffered from chronic anxiety for years. Letâs just say that
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Anxiety Meditation Read More »
The practice of gratitude has been known to benefit physical, mental, and emotional health in so many ways. Among some of those benefits are: The feeling of joy and happiness Better relationships Better physical and emotional health Lower stress And more. Aside from all of the above, there is one huge benefit that can be
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So you graduated from Yoga Teacher Training, huh? How exciting! Congratulations. Completing your yoga teacher training is such a rewarding experience that’s also awakening and deepening in so many ways. If youâre anything like me, you probably have tons of questions going through your mind. Where do I go from here? What do I do? Where
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Sometimes, all I need in the morning is some breathing, a good, Downdog, and a gentle backbend (one that doesnât require too much warm-up but still energizing). But, for those days when you can do a bit more, yet still not a full one-hour sequence, the yoga poses below are my favorite in the morning.
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The chest and shoulders are areas in our bodies that are always being affected by how we feel and how we live our lives. When we are stressed, overwhelmed or anxious, our breathing pattern changes. We hold our breath which causes the chest to overly expand, and the shoulders to tense-up and rise towards the
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The wellness industry has turned the concept of detoxification into something that perhaps it is not. It seems like these days detox programs are more about weight loss schemes and quick fixes that lead to little or nowhere. So, before we discuss what the yoga class is about, letâs first take a moment and talk
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I’d like to call this short, 10 minute sequence, the all-purpose yoga class. My favorite use, however, is towards the end of the day, or maybe at the end of a vigorous workout, or after a long run. You can also practice the sequence on its own for a gentle, slow moving practice. Best For:
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What is Yoga Nidra? Yoga Nidra is a guided meditation technique done lying down in Savasana (Corpse Pose). The practice uses body scanning, breath awareness, and imagery to induce deep relaxation, freedom, and ease. Yoga Nidra is a form of âconscious sleepâ or hypnagogic state where the physical body is deeply asleep but the mind
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