Ever tried falling asleep during periods of restlessness, worrying, and overall anxiety? How about after scrolling for hours right before bed? Not so easy right? How do I know? Well, not only am I guilty of scrolling through my phone right before bed, but I suffered from chronic anxiety for years. Let’s just say that […]
Evening Meditation To Soothe Anxiety Read More »
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Anxiety Meditation Read More »
The practice of gratitude has been known to benefit physical, mental, and emotional health in so many ways. Among some of those benefits are: The feeling of joy and happiness Better relationships Better physical and emotional health Lower stress And more. Aside from all of the above, there is one huge benefit that can be
30-Minute Morning Yoga Class to Cultivate Gratitude Read More »
So you graduated from Yoga Teacher Training, huh? How exciting! Congratulations. Completing your yoga teacher training is such a rewarding experience that’s also awakening and deepening in so many ways. If you’re anything like me, you probably have tons of questions going through your mind. Where do I go from here? What do I do? Where
7 Things You Must Do After Graduating 200-Hour Yoga Teacher Training Read More »
Sometimes, all I need in the morning is some breathing, a good, Downdog, and a gentle backbend (one that doesn’t require too much warm-up but still energizing). But, for those days when you can do a bit more, yet still not a full one-hour sequence, the yoga poses below are my favorite in the morning.
10 Morning Yoga Poses To Awake And Energize Read More »
The chest and shoulders are areas in our bodies that are always being affected by how we feel and how we live our lives. When we are stressed, overwhelmed or anxious, our breathing pattern changes. We hold our breath which causes the chest to overly expand, and the shoulders to tense-up and rise towards the
10 Yoga Poses To Open The Chest And Shoulders Read More »
The wellness industry has turned the concept of detoxification into something that perhaps it is not. It seems like these days detox programs are more about weight loss schemes and quick fixes that lead to little or nowhere. So, before we discuss what the yoga class is about, let’s first take a moment and talk
Twist & Detox – FULL Vinyasa Yoga Flow Class Read More »
I’d like to call this short, 10 minute sequence, the all-purpose yoga class. My favorite use, however, is towards the end of the day, or maybe at the end of a vigorous workout, or after a long run. You can also practice the sequence on its own for a gentle, slow moving practice. Best For:
10-Minute Wind Down Yoga Class Sequence Read More »
What is Yoga Nidra? Yoga Nidra is a guided meditation technique done lying down in Savasana (Corpse Pose). The practice uses body scanning, breath awareness, and imagery to induce deep relaxation, freedom, and ease. Yoga Nidra is a form of “conscious sleep” or hypnagogic state where the physical body is deeply asleep but the mind
Yoga Nidra Meditation for Physical, Mental, and Emotional Health Read More »
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15-Minute Grounding Meditation to Calm Your Mind And Body Read More »