Most adults experience low back pain at some point or another. It can be caused by various factors, like prolonged sitting or standing, carrying heavy objects (purses, backpacks, strollers), or by twisting or bending the wrong way. The following yoga poses are my go-to for relieving tension and pain in the low back. 1. […]
8 Yoga Poses To Ease Low Back Pain Read More »
As a long-time resident of a 5-floor walk-up apartment, a non-driving New Yorker, a yoga teacher, and doggy mom, I’d like to think of myself as an expert when it comes to leg therapy. The yoga poses below are my absolute favorite poses to do after a long day or week, or after a long
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How serendipitous it is that before I sat down to write this post, I was listening to Melyssa Griffin’s podcast about a successful executive who neglected her health for years before she suffered a serious stress-related illness. The eye-opening experience caused her to make drastic changes in the way she balanced her work and life.
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This is a 5-minute (or longer if you wish), mental- reset meditation to help clear your mind, focus, and refresh. The best part about this meditation is that you can do it anywhere, and anytime you need to take a break, say from work, studying, or life in general. This meditation is clear proof that
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[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][cs_element_image _id=”4″][cs_element_gap _id=”5″][cs_element_text _id=”6″][cs_element_gap _id=”7″][x_button shape=”pill” size=”global” block=”false” circle=”false” icon_only=”false” href=”https://www.argentinarosadoyoga.com/wp-content/uploads/2018/04/Mental-Reset-Meditation-41718-12.40-PM.mp3″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Mental-Reset Meditation[/x_button][cs_element_gap _id=”9″][cs_element_headline _id=”10″][cs_element_gap _id=”11″][x_button size=”large” block=”false” circle=”false” icon_only=”false” href=”https://gum.co/5-minute-mental-reset-meditation” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Get the MP3 File[x_icon type=”music” class=”mvn mls mrn”][/x_button][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]
5-Minute Mental Reset Meditation – Clear Your Mind & Refresh Read More »
You know, I’ve never been a fan of peanut butter. I mean, I eat raw peanuts put never in the shape of butter, or anything peanut butter flavored actually. That is, until one day I was rushing to a meeting around lunch time and I had nothing to eat at home. I was hungry so
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Ever wondered what to bring to a yoga retreat in Central or South America (Costa Rica, Nicaragua, Colombia, Peru, Panama, etc)? I’ve put together a yoga retreat packing list with recommendations on how to pack while still traveling light. A few months ago when Brenda, my retreat co-host, and I were planning our annual Spring
The Complete Yoga Retreat Packing List – Central & South America Read More »
The heart chakra governs feelings of compassion, trust peace, self-love, and forgiveness, as well as our relationships with ourselves and others. It is also associated with feelings of grief and depression. This heart chakra meditation, called Anahata Bhedana, uses visualization techniques along with the mantras Sat (meaning purification), and Yam (emotional expression) to gradually expand
Heart Chakra Meditation for Peace And Well-Being Read More »
[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][cs_element_image _id=”4″][cs_element_gap _id=”5″][cs_element_text _id=”6″][cs_element_gap _id=”7″][x_button shape=”pill” size=”global” block=”false” circle=”false” icon_only=”false” href=”https://www.argentinarosadoyoga.com/wp-content/uploads/2018/04/Heart-Chakra-Meditation-Argentina-Rosado-Yoga.mp3″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Heart Chakra Meditation[/x_button][cs_element_gap _id=”9″][cs_element_headline _id=”10″][cs_element_gap _id=”11″][x_button size=”large” block=”false” circle=”false” icon_only=”false” href=”https://gum.co/heart-chakra-meditation” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Get the MP3 File[x_icon type=”music” class=”mvn mls mrn”][/x_button][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]
Heart Chakra Meditation (Anahata Bhedhana) Read More »
You want to know what I love about this list? That it doesn’t include the typical “dishwasher” or “Silverware set” Mother’s Day Gift we usually see on sale at the stores. In my opinion, those are family gifts, not mom gifts. Our dear moms deserve so much more. They deserve something that’s just for them
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