Most of us experience feelings anxiety from time to time. For some, anxiety symptoms are present almost everyday and for no particular reason. According to the National Institute of Mental Health, approximately 31% of adults experience anxiety at some point in their lives. Sadly, that number is not surprising and it only represents cases that […]
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We we hear healthy habits, we often think of dieting and exercise. While those are habits we should all aim for, they’re not what this post is about. What I’m talking about here are healthy habits that will benefit us at a more deeper level. They are small, yet powerful and have the potential to
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Tripod headstand is perhaps the least complex of all active yoga inversions. It is the one most yoga practitioners learn first. The tripod shaped created by the crown of the head and bent arms is slightly more supporting than the more traditional unsupported headstand (Sirsasana). It’s important to understand that learning inversions is a process
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First of all, let me congratulate you for deciding to start a yoga practice. Yoga, aside from all of its physical benefits, is a journey towards spiritual awakening, self-discovery, and self-love. And, like any other journey, we all start somewhere. So if you’re feeling lost and confused about where to start, you’re not alone.
10 Yoga Poses For Complete Beginners Read More »
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The Ultimate Gift Guide For Her Read More »
Our time on the mat is personal and sacred. It is that space where we come to be ourselves, unwind, and honor our bodies. But just like in any other public setting, there are certain things that we do, or don’t do, that are inappropriate, or impolite. Etiquette isn’t mandatory of course, but it
Yoga Class Etiquette 101 Read More »
We all get anxious sometimes. We can meditate, practice yoga, or exercise all we want, but at the end of the day, we are humans and life happens. We feel anxious for many different reasons: An upcoming event After a long, stressful day Too much going on Worry Fear And so many more… Yoga and
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Core strength is not about toned, six pack abs. It’s a lot more and I won’t be getting much into it here because I could go on forever. Core strength is more about body-awareness and your ability to hold your center strong, and balance, during difficult poses, AND during everyday activities like standing, walking, and
5 Yoga Poses To Build Core Strength Read More »
Ahh pancakes. Who doesn’t love them. I certainly do. So it’s no surprise (to those that know me) that the first recipe for this blog had to be for pancakes. I teach two back-to-back yoga classes on Sunday mornings. 10:30 AM to 1:00 PM to be exact. I don’t like the idea of eating heavy
Easy Vegan Banana Pancakes Read More »
Yoga Basics is a series that features the more fundamental poses in yoga. Expect to learn about the benefits, alignment and common misalignments, modifications, and contraindications. It is not just for beginners, but for anyone wanting to dive deeper into the practice. Lizard Pose (Utthan Pristhasana) Lizard used to be one of those poses
Yoga Basics: How To Do Lizard Pose Read More »