15-Minute Yoga Nidra Meditation
Yoga Nidra is a guided meditation technique practiced lying down in Shavasana (Corpse Pose). The practice uses body scanning, breath awareness, and imagery to induce deep relaxation, freedom, and ease. Yoga Nidra is a form of “conscious sleep” or hypnagogic state that takes us into that blissful state between being awake and asleep. This state […]
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