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Ujjayi breath, often referred to as “ocean breath” or “victorious breath,” or “resistance breathing” is a breath-work technique commonly used in yoga and meditation practices. You begin by taking a slow, deep breath in through your nose. Then, as you inhale, you constrict the back of your throat slightly, as if you were fogging up […]

Embark on a “Journey towards Bliss,” with this powerful Yoga Nidra meditation designed to guide you into a state of deep relaxation and inner peace. In this complete, powerful Yoga Nidra, you are guided through a Breath Awareness technique called breathing through your skin. Breathing through the skin is a technique where we actively feel

In our fast-paced world, it’s no surprise that restlessness and anxiety often take center stage. We’re constantly bombarded with information, deadlines, and responsibilities, leaving little room for relaxation and self-care. If you’ve been struggling with overwhelm, high stress, and anxiety, it might be time to explore the world of Yoga Nidra, a profoundly relaxing meditation

Find a quiet and comfortable place where you can lie down or sit in a relaxed position. This guided Yoga Nidra meditation will help you achieve profound mental relaxation and inner peace. Let go of all your worries and stress as you embark on this journey. Through rapid visualizations and story telling, explore releasing the

Ready to explore the depths of your yoga practice? Because that is exactly what an open-level yoga class can do for you. See, a well-sequenced open-level class is well-rounded and suitable to all levels of practitioners. Students are given a range of variations that allows them to explore and customize their practice to suit their

Need a quick moment of relaxation? Look no further! Try this short, 10-minute Yoga Nidra (Body Scanning) meditation practice for deep relaxation, grounding, and peaceful sleep. This short Yoga Nidra practice can be used by itself, anytime you need quick relaxation. Or after your yoga class, workout, or before beed to help you go to

You want to know what I love about this list? That it doesn’t include the typical “dishwasher” or “Silverware set” Mother’s Day Gift we usually see on sale at the stores. In my opinion, those are family gifts, not mom gifts. Our dear moms deserve so much more. They deserve something that’s just for them

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