Yoga

This short, but very sweet, morning meditation to help ease anxiety and stress. You can also use it as your everyday meditation. Since the meditation is short, only 10-minutes (although it can be longer if you wish), it helps you stay consistent with very low time commitment.  The Practice We begin with some simple breath

If you’re familiar with training puppies, you probably know that one effective way to train them is to redirect their attention to something they reeeeally like (i.e. toy or treat) and away from the unwanted behavior (jumping, pulling). At first, the puppy will struggle to keep its attention on the object (for sure), and it

Have you ever sat in meditation (or layed down to rest) only to be distracted by every little sound, every little smell, every little itch, a piece of hair (or wind) on your face, stuff you see when you blink your eyes open for half a sec…? Seriously, if the answer is yes then welcome

Ever wondered why meditation is soooo damn hard for most (if not all) people? Seriously, even some of the most seasoned practitioners will tell you that it takes time, patient, and dedication to learn the art of effortless awareness (a.k.a. meditation). As a meditation teacher this is one of the most common objections I hear…that

Doing breathwork without meditation afterwards is like Working up an appetite, cooking the meal, setting the table, but then not eating your meal at the end. Or like my teacher says… “It’s like setting the stage and not staying for the show.” By the way…if you’re just joining, this is a continuation of last week’s email so make sure