Let me guess. You completed your 200-hour yoga teacher training and now you’re wondering, now what? Am I really ready to teach? Am I ready to put a yoga sequence together and teach it to the public? If that’s you, of course, you’re not alone. That’s why I put together a super awesome, email course […]
Sequencing Course for New Yoga Teachers Read More »
If you’re like me, and most people, then I’m going to go ahead and guess that you started practicing yoga for one, or more of the following reasons: To become more flexible To relieve stress To exercise To heal from a mental or physical injury To just do yoga because you’ve heard “it’s good for
5 Ways to Deepen Your Yoga Practice and Bring It Into Daily Life Read More »
So you graduated from Yoga Teacher Training, huh? How exciting! Congratulations. Completing your yoga teacher training is such a rewarding experience that’s also awakening and deepening in so many ways. If you’re anything like me, you probably have tons of questions going through your mind. Where do I go from here? What do I do? Where
7 Things You Must Do After Graduating 200-Hour Yoga Teacher Training Read More »
There are many reasons why one may want to deepen their yoga practice. Perhaps you’ve been practicing yoga for a while and you’re getting curious about the origins and philosophies of yoga. Or, perhaps you have a certain goal in mind like becoming more spiritual, diving deep into alignment, building strength and flexibility, or learning
5 Ways To Deepen Your Yoga Practice Read More »
It’s been a little over a year since I graduated yoga teacher training. It’s been an incredible journey with the usual ups and downs, and most importantly, lessons learned. I am still learning of course, and forever will be, but for now I wanted to share my most valuable lessons this past year. Some of these
What I learned my first year as a yoga teacher Read More »