Cold weather is here!!! You know, that sweet time of the year when it’s still dark and cold outside when you wake up… …But, still warm and cozy inside. You’re wrapped up in your warm blanket and you reaaaaally take your time to get up and running. Or, is that just me? You see, some […]
Morning Yoga to Build Heat Read More »
Breath, mind, and body… All connected and part of the same glorious team. If one is agitated, so are the others. If one is calmed, so are the others. Seriously, if you ever find yourself mentally rushing through the day, meaning, you finish one task to jump right to the other, then chances are that
30-Minute Gentle Yoga for Anxiety Read More »
The class begins with gentle twists and hip openers done lying down on the back. We then follow with gentle movements that help warm up the spine and open the inner and outer thighs. We finish with gentle folds, inversions, and lots of grounding. You’ll need a blanket for padding, and 2 yoga blocks.
45-Minute Yoga For Stress Relief Class Read More »
Are you ready for a morning yoga work-out and work-in? This all-levels (and super beginner-friendly) morning Vinyasa will provide you with just that. A morning workout and in. In this class, you’ll begin with a wide-legged Child’s pose, which will allow you to make the shift inward as you tune into your breathing. Plus, you’ll
30-Minute Morning Yoga For Beginners Read More »
Explore the unbelievable healing power of the breath in this full 40-minute vinyasa flow class. The class begins with simple breath awareness and then Ujjayi breath. We then take that awareness into our physical bodies by adding gentle movements that flow seamlessly with and in sync with the many different qualities of the
40-Minute Yoga Class – Breath and Movement Read More »
3-part breath is a powerful breathing technique that focuses on lengthening the breath by breaking it up in 3 equal parts. This way, the breath moves sequentially through the chest cavity, helping you breathe more fully and anatomically correct. There are 3 ways to practice: Take three pauses on the exhale – This form of
3-Part Breath Meditation Read More »
Ready to cool your mind, body and soul? Because that’s exactly what this 30-minute Cooling Vinyasa Yoga class is all about. It’s a slow-moving, short and sweet, cooling class that you can actually do anytime of the year, not just summertime. Of course, it will be particularly helpful after those hot summer days spent outdoors,
30-Minute Cooling Vinyasa Yoga Class Read More »
Are you ready for a little challenge? Because that’s just one of the things you’ll get from this 30-minute power-ish, Vinyasa Flow class designed to power-up your practice, help you build balance, and lots of focus. If you’ve taken classes with me before then you know by now that my classes aren’t complete without breathwork,
30-Minute Vinyasa Flow to Build Focus and Balance Read More »
What if you went to the park, unrolled your mat, and started doing your yoga practice as if you knew exactly how to flow through the poses on your own beautiful self? Or, what if you took a much, much-needed break from following yoga classes on the screen because, well… …who doesn’t need that these
FULL Morning Yoga and Meditation Class (AUDIO ONLY) Read More »
I don’t think you know this about me but… …part of my job is to lead meditations for busy executives and corporate offices here in New York City. Some clients know what they want in terms of style, duration, and all that stuff…so they make their requests. The most common request? A meditation with little,
Guided Body Scanning Meditation to Uplift the Mind, Body, and Spirit Read More »