Yoga Videos

“Keep your eyes on the stars, but keep your feet on the ground.” Welcome to your mini-lesson on one of my favorite topics. Grounding. Grounding is the art of directing our energy downwards towards the legs and feet, and down towards the earth. Grounding keeps us connected to our physical body and to the environment, […]

I remember that time when I used to work in New Jersey. I live in Manhattan so the overall commute was about one and a half-hour, on a good traffic day.  My commute looked a little something like this.  First I walked to the subway station, When I got there, I either sat on the

If you’ve been in the yoga world for a while, then I’m sure you’ve heard about Alternate Nostril Breathing, a wonderful technique that helps to balance the Nervous System by balancing the left and right nostrils.  Now, you may be asking, what do you mean by “balancing the left and right nostrils?” Well, have you

Think about it? What is the one thing you do every morning that sets up your day for success? Is it a healthy breakfast? Mindful journaling? A walk? Exercise? Yoga, meditation?  For me, I’m usually good to go with a good cup of coffee, my favorite breathing exercise, and a couple of sun salutations. I’m

Anxiety and stress are normal part of life. In fact, we should never, EVER attempt to eliminate them completely (I mean, seriously, good luck with that). But here’s another fun fact.. Relaxation can actually NOT exist without stress, and life is certainly not meant to be rainbows 🌈 and unicorns, and good vibes 😇. But

The practice of gratitude has been known to benefit physical, mental, and emotional health in so many ways. Among some of those benefits are: The feeling of joy and happiness Better relationships Better physical and emotional health Lower stress And more. Aside from all of the above, there is one huge benefit that can be

The wellness industry has turned the concept of detoxification into something that perhaps it is not. It seems like these days detox programs are more about weight loss schemes and quick fixes that lead to little or nowhere. So, before we discuss what the yoga class is about, let’s first take a moment and talk

I’d like to call this short, 10 minute sequence, the all-purpose yoga class. My favorite use, however, is towards the end of the day, or maybe at the end of a vigorous workout, or after a long run. You can also practice the sequence on its own for a gentle, slow moving practice. Best For:

We often associate morning classes with super intense sequences packed with Chaturangas, planks, lunges, core work, and fast-moving sequences. But, it doesn’t have to be that way. Sometimes, a good Cat and Cow, a couple of side stretches, and of course, some deep breathing might be good enough to wake-up in the morning hours. This

Are you a runner, cyclist, or a strength training enthusiast? Perhaps you just traveled long hours or had a very long day walking around or standing up? This 15-minute, slow-moving Vinyasa yoga class sequence is designed to hit those hard-worked areas when running, sitting, walking, or standing. We begin with some deep breathing to calm