Yoga Videos

A few years ago I suffered a shoulder injury that kept me out of the game for months. I didn’t know the severity of this injury until I showed up to a Vinyasa yoga class the very next day. I quickly learned that I wasn’t able to perform more than half of the poses without […]

Think about it. How many times throughout your day, do you find yourself raising your arms over your head? How about reaching your arms back? I’m going to go ahead and say not very often, unless you’re in a well-balanced yoga class. Most of the time, we reach our arms forward or down by the

What comes to mind when you hear “espresso”? Perhaps awakening, quick, delicious, energizing, effective…? This 15-minute, energizing morning yoga class is the espresso equivalent of yoga. It’s only 15-minutes long but with enough movement, heat-building, strengthening, and stretching to get you going in the morning. There is only one Chaturanga Dandasana included but you can

Move your body at an even pace with this is a 30-minute, medium tempo, all-levels Vinyasa flow class. Awaken the body and mind with sun salutations, gentle twists, and standing hip openers. Top it off with some backbends, reclined twists, and a sweet Savasana. Best For: Morning flow Morning workout Evening flow Energize Hip opening

Core strengthening isn’t necessarily about building a 6-pack abs. A strong core gives us a sense of centeredness and body awareness that not only enhances our yoga practice, but our everyday lives too. For instance, a strong core, and the engagement of those muscles, allows us to climb stairs without hurting our knees or low

A good yoga practice doesn’t have to be all about Vinyasas, Chaturangas, and Warrior poses. A good yoga practice is simply giving the body and mind what it needs at any given moment. As I am currently dealing with a lower body injury, this flow sequence is a good example of how my personal practice