Yoga

30-Minute Morning Yoga for Beginners - Argentina Rosado Yoga NYC

30-Minute Morning Yoga For Beginners

Are you ready for a morning yoga work-out and work-in?  This all-levels (and super beginner-friendly) morning Vinyasa will provide you with just that. A morning workout and in. In this class, you’ll begin with a wide-legged Child’s pose, which will allow you to make the shift inward as you tune into your breathing. Plus, you’ll […]

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3-Part breathwork meditation - krama breath - Argentina Rosado Yoga

3-Part Breath Meditation

3-part breath is a powerful breathing technique that focuses on lengthening the breath by breaking it up in 3 equal parts. This way, the breath moves sequentially through the chest cavity, helping you breathe more fully and anatomically correct.  There are 3 ways to practice:  Take three pauses on the exhale – This form of

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Breathing Mindfulness Meditation for beginners

Meditation for Beginners: 4 ways to observe to your breath without feeling like your mind is going to a million places

Have you ever tried to sit in meditation and observe your breath, only to have your mind wander-off like, a thousand times?  Well, you’re not alone.  In fact, when I started meditating, one of my biggest challenges was concentrating on my breathing. I just couldn’t figure out where to observe it… The stomach, the chest,

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