Yoga – Page 7 – Argentina Rosado Yoga

Heart Chakra Meditation for Peace And Well-Being

The heart chakra governs feelings of compassion, trust peace, self-love, and forgiveness, as well as our relationships with ourselves and others. It is also associated with feelings of grief and depression. This heart chakra meditation, called Anahata Bhedana, uses visualization techniques along with the mantras Sat (meaning purification), and Yam (emotional expression) to gradually expand […]

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How To Do Tripod Headstand

Tripod headstand is perhaps the least complex of all active yoga inversions. It is the one most yoga practitioners learn first. The tripod shaped created by the crown of the head and bent arms is slightly more supporting than the more traditional unsupported headstand (Sirsasana). It’s important to understand that learning inversions is a process

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10 yoga poses for total complete beginners

10 Yoga Poses For Complete Beginners

First of all, let me congratulate you for deciding to start a yoga practice. Yoga, aside from all of its physical benefits, is a journey towards spiritual awakening, self-discovery, and self-love. And, like any other journey, we all start somewhere. So if you’re feeling lost and confused about where to start, you’re not alone.

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Yoga Class Etiquette 101

Our time on the mat is personal and sacred. It is that space where we come to be ourselves, unwind, and honor our bodies. But just like in any other public setting, there are certain things that we do, or don’t do, that are inappropriate, or impolite. Etiquette isn’t mandatory of course, but it

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5 Yoga Poses For Anxiety Relief

We all get anxious sometimes. We can meditate, practice yoga, or exercise all we want, but at the end of the day, we are humans and life happens. We feel anxious for many different reasons: An upcoming event After a long, stressful day Too much going on Worry Fear And so many more… Yoga and

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5 Yoga Poses To Build Core Strength

Core strength is not about toned, six pack abs. It’s a lot more and I won’t be getting much into it here because I could go on forever. Core strength is more about body-awareness and your ability to hold your center strong, and balance, during difficult poses, AND during everyday activities like standing, walking, and

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Yoga Basics: How To Do Lizard Pose

Yoga Basics is a series that features the more fundamental poses in yoga. Expect to learn about the benefits, alignment and common misalignments, modifications, and contraindications. It is not just for beginners, but for anyone wanting to dive deeper into the practice. Lizard Pose (Utthan Pristhasana) Lizard used to be one of those poses

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Yoga Nidra - Restorative Yoga Workshop Class NYC - Argentina Rosado Yoga New York

Yoga Nidra / Restorative Yoga Workshop (NYC)

Join me for a special Yoga Nidra / Restorative Yoga class on Sunday, June 3, 2018 at World Yoga Center studio in the Upper West Side, New York (see below). What is Yoga Nidra? Yoga Nidra is a guided meditation technique practiced lying down in Shavasana (Corpse Pose). The practice uses body scanning, breath awareness,

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7 Restorative Yoga Poses for Stress Relief

Did you know that you can create your own yoga retreat or mini spa right at home? Well, yes you can! All you have to do is pair up a restorative yoga practice with a relaxing environment (music, aromatherapy…) and you got yourself your own little retreat. The problem with stress Stress is an inevitable

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6 yoga poses for digestion - Argentina Rosado Yoga

6 Yoga Poses to Help Digestion

Oh yes! The holidays, vacations, parties, special occasions…You know, those days when we eat too much, move too little, and digestion can’t quite keep up. We’ve all been there. Slow digestion and elimination happens frequently, either chronically because of certain health conditions and overall lifestyle, or during special occasions like the holiday season. Whatever the

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