What if you went to the park, unrolled your mat, and started doing your yoga practice as if you knew exactly how to flow through the poses on your own beautiful self?
Or, what if you took a much, much-needed break from following yoga classes on the screen because, well…
…who doesn’t need that these days?
If any of that sounds good, then wait til you see the class I’m sharing with you today.
Free Yoga Nidra for Anxiety & Stress
It’s a 100% audio-led Vinyasa morning class to help you start the day with movement, breathing, meditation, and a whole lot of mindfulness.
Here’s another sneaky reason why practicing without the visual might be a good idea…ready?
It highly promotes present-moment awareness.
Yep. Because if you miss a cue, you don’t have a group of people to follow along and get back in the flow.
You’ll be encouraged to listen not only to the audio, but to your own body as well, because you won’t have other bodies to look at and compare yourself to.
Pretty sweet right?
Now, of course, this class is not for complete beginners or visual learners, but perfect for everyone else.
The class includes everything you need to power-up your mornings…
…sun salutations, warrior poses, chest openers, breath-work, and of course, meditation.
