online courses
Breathe
A 21-Day Breathing Challenge to help you go from stressed to Calm with Powerful Breath-Work Meditations.
Write It Out
An easy-to-follow, accessible, 30-day challenge (with fun prompts and guided meditations) to help you release stress and anxiety and…
…invite more calm, clarity, and growth with journaling, meditation, and intention setting practices.
the Grateful Heart
30 consecutive days of gratitude (with daily prompts, affirmations, and accompanying meditations) to help you…
…cultivate more calm, present moment awareness, a joyful heart.
Journey to Bliss
Coming Soon…