Welcome to this guided practice of Yoga Nidra, a powerful technique for releasing stress and anxiety from the body and mind, allowing you to start your day with intention and focus, or unwind for restful sleep and relaxation at the end of your day. Be sure to find your comfortable position in Savasana, placing pillows under the head and knees, and covering yourself with a blanket for deeper relaxation.
The Mirror Visualization – A Yoga Nidra for Deep Rest and Relaxation
