Blissful Mondays
A virtual Yoga Nidra and Journaling session that combines the restorative practice of Yoga Nidra with the introspective power of journaling, creating a holistic experience that nurtures both mind and body.
Duration: Approximately 40 Minutes
When: Every Monday 8pm EST.
Location: Virtually via Zoom (aka the comfort of your home). You will receive the link one hour before class.
Investment: Pay-What-You-Can (suggestion $1-$20)
What you’ll need: mat, blankets, pillows, eye pillow.