Embark on a “Journey towards Bliss,” with this powerful Yoga Nidra meditation designed to guide you into a state of deep relaxation and inner peace.
In this complete, powerful Yoga Nidra, you are guided through a Breath Awareness technique called breathing through your skin. Breathing through the skin is a technique where we actively feel the inhalation through the nose, and exhalation through the skin. This creates a sense of softening and release to the body as each exhale through the skin takes us into deeper relaxation.
Remember to always find a comfortable position.
Begin by lying on your back, with your arms resting gently by your sides and your palms facing upwards. Close your eyes and begin to center yourself in the present moment.
Fall asleep during Yoga Nidra? Try these tips to help you stay awake and find the deepest relaxation in your practice.
- Set the intention to stay awake at the beginning of the practice. A good affirmation to use…
I am awake, I am aware, I am practicing Yoga Nidra.”
- Practice shorter ones if you’re just starting out, 15-20 minutes are good lengths to start with.
- Practice at a time you’re more likely to stay awake, like mornings or afternoons. If you practice Yoga Nidra at the end of the day when your body is naturally tired, guess what your body will want to do? Yep! fall asleep.
