Are you a runner, cyclist, or a strength training enthusiast? Perhaps you just traveled long hours or had a very long day walking around or standing up? This 15-minute, slow-moving Vinyasa yoga class sequence is designed to hit those hard-worked areas when running, sitting, walking, or standing. We begin with some deep breathing to calm and center the body and mind, along with a yummy foot stretch at the very same time.
We follow with some slow movements for the spine and then go into some light stretching for the back of the legs and feet. Then, we get into some deeper stretches like low crescent lunge, lizard, quad release, and runner’s lunge. We top it off with some figure-4 stretches for the outer hips, supine cross-legged stretch, and happy baby pose. Of course, no yoga practice is complete with a yummy Savasana at the end. Yes, please!!
Best for:
Post run
Post travel
Slow moving
Light stretching
Calm and centering
Morning yoga
Level:
All levels
Props needed:
A blanket or large folded towel (optional)
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